Free Webinar
Am I going crazy?
This free 29-minute webinar explains what's happening in your body and brain during perimenopause and menopause, with practical tools for the sleep, mood, and relationship changes nobody warned you about. You're not alone, and you're not broken.
Related reading: Menopause & Midlife therapy
Common questions
Yes, many women feel this way, and it often has a biological cause. Shifting hormones affect brain chemistry, which can change sleep, mood, and focus. Talk with your medical provider and a therapist about what you're experiencing.
Small, consistent strategies help. In the webinar, Janet shares sleep techniques you can try tonight, including the Rainbow Exercise, starting at 11:12.
Start by naming what's changing without blame. Janet explains the Gottman “Four Horsemen” communication patterns and their antidotes at 27:27, and the downloadable communication guide walks you through it.
Yes, therapy can help with the anxiety, mood changes, identity shifts, and relationship strain that often come with this transition. Janet offers free consultations for women in Kansas and Missouri.
Webinar chapters
View all 16 chapters
This is a transition, not a decline.
If you're ready to feel like yourself again, let's talk.
More from Janet
Caregiver Burnout“I'm fine.”Watch the webinarThis webinar is educational and not a substitute for individual therapy or medical care. If you're in crisis, call or text 988.