The In-Between newsletter
We aren't always prepared for what life brings.
A family relationship damaged. A body that suddenly feels unfamiliar. A job title that doesn't fit anymore. Caring for someone while you're running on empty. These seasons can make you feel like you're the only one who lost the map. You're not.
A note from Janet
I've been a therapist since 2007, and I hear the same thing in so many different ways: 'I don't feel like myself.'
The In-Between is where I share what I've learned sitting with people (and myself) in those very moments. We can only control what we can control, so that's where we'll start.
Janet
What's inside.
Beneath the Surface
What's really going on under a struggle you might be quietly carrying.
You Asked
Janet answers reader questions, in general terms.
Other Shifts
Her favorite resources, new webinars, and posts worth your time.